I admitted that I was an emotional eater so my Biokineticist recommended Keri. Because I ate once a day and that was the “whole” day I needed ideas and structure. During our first consultation that was a hour we analyse my habits, lifestyle, goals and food preferences. As Keri explain to me that  she is not giving me a diet, but it is going to be a new way of life. I loved that phrase! We need to have colourful food on our plates, variation and need to take time to plan our meals ahead.

As Keri explain by eating the correct foods (fats, carbs, protein and veggies) you don’t need to eat in between and you will sustain your energy levels. I could feel the difference within the first couple of days. She motivated me and gave me a meal plan for a week with lots of options. So I was ready to go! I lost average of 500g per week and she was happy with my progress. I’m so thankful for her professional help, patience, motivation and always being available to assist.

I saw Keri Strachan because as a result of a bad back problem, I needed to lose weight. She very cleverly, and carefully, worked out an eating plan for me which I began in August. I am delighted too say that by following her plan, I am now at my second goal of losing 15 kg after 3 months.

I am never hungry and have completely changed my eating regime. I do not miss the foods that I used to eat and believe that because she took a sensible and scientific approach to the process, I will continue to eat this way going forward.

I have just turned 70 and do not intend to eat any differently for the rest of my days. I recommend Keri highly. She is gentle, definite and experienced and follows a very scientific path.